Physical Exercise
From Anxiety Network Australia - http://www.anxietynetwork.com.au/
A powerful and effective method for reducing generalised stress and overcoming a predisposition to worry, anxiety and panic attacks is a program of regular exercise.
Some good reasons for exercising include:
- People often report that they feel good after exercising, LESS stressed, anxious or depressed.
- Exercise triggers feelings of calmness or happiness from a few minutes to hours afterwards.
- Regular exercise boosts physical fitness and helps controlweight, which in turn affects self esteem.
- Exercise helps regulate sleep cycles - leaving you feeling more rested and more energetic.
- It increases energy levels and therefore you are better prepared to tackle the day.
- People who exercise usually make healthier nutrition choices.
- Exercise helps increase concentration and mental alertness.
- It is nurturing to body and mind.
- It can give you a sense of accomplishment.
- Exercise can aid in taking your mind off your worries by giving you something else to focus on.
- It decreases excess adrenaline in the bloodstream (its presence can keep you in a state of arousal and vigilance).
- It improves circulation, digestion, utilisation of food and elimination processes.
- Decreases cholesterol, blood pressure and weight. .
- It is recommended to exercise approximately 4-5 times a week.
- Variety helps to maintain interest.
- Make it fun!!
- Aerobic activity has been reported to be more beneficial.
Start slowly and build up if you haven't exercised for a while, or ask a friend or relative to help motivate you. Overall, physical activity is good for the mind, body and spirit. If you're not exercising on a regular basis, you might be missing out on an easy, inexpensive and safe way to help cope with stress, anxiety and worry. As well as reducing muscle tension exercise can also enhance your mood and enjoyment of life.
September 2003
