Recovery in progress
Barb's story
I sought help for my problem without really understanding what
that problem was. Through doctors, community groups and the yellow
pages I found ADAVIC. They were based in Kew, but had been thinking
of starting a Western Suburbs Support Group and I left my name
and asked to be kept informed of time, dates, etc.
Attending the first meeting was one of the hardest things I thought
I had ever done, but I did it, and it was the first step forward
to understanding what I suffered from. At that point in time,
I couldn't face supermarkets, movies, post offices, getting my
hair done or public transport. In fact anywhere that might be
hard to 'get out of.' Through the support group I met a wonderful
assortment of people, just like me, and they all had fears and
were confused and scared. Attending meetings regularly, I have
learnt heaps. Just the knowledge that I'm not alone is very empowering.
I found a great doctor through ADAVIC, and I know now what a panic
attack is, and that it won't kill me. Round the table discussions
on different coping techniques and experiences reveal many new
ideas and it has built my confidence to be able to deal with situations
better. I no longer fear places, I realise I fear the fear of
panic. I still anticipate anxiety but I understand the panic and
I'm able to function better. I am learning Cognitive Behavioural
Therapy (CBT) and the ability to stop negative thoughts (most
of the time).
Gradually, I'm getting better in situations, but I've found the
key is not to expect miracles and expect to get better overnight.
ADAVIC has made me realise that however small the step I take,
it is still a step and I should be proud of that.
Learning not to be ashamed of myself and that we are all normal
is perhaps the greatest knowledge of all.
Barb.
