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"10 Days to Self-Esteem"

This page updated 14th December, 2008

A Ten Week Group Program

[Payment & Registration]

This is a highly structured ten-week course developed by David D. Burns, M.D., a world renowned psychiatrist and expert on mood problems, and author of the widely acclaimed ‘Feeling Good’ self-help book.

The course focuses on causes and cures for problems such as low-self esteem, feelings of inferiority, perfectionism, and procrastination. Participants learn specific skills and techniques to overcome depression and anxiety and develop greater joy in daily living.

In each 2½ hour weekly session, participants will receive systematic training in techniques to change the way they think, feel, and behave. Each participant will be provided with their own copy of the 329-page workbook ‘Ten Days to Self-Esteem’. Sessions and homework exercises are based on cognitive behavioural principles.

Participants will attend a 40-minute individual briefing prior to commencing the program. The program will be run by Dianne Thiele, Psychologist and former ADAVIC support group facilitator and Eva Savov-Tancev, Counsellor and former ADAVIC support group facilitator.

Note: Briefing interviews are required before program commences.
Briefing interviews will be conducted a couple of weeks prior to the commencement of the program. BOOKINGS WILL CLOSE ON THE 14 TH MARCH 2008.

Group size will be limited to 12 participants only.  

Note: David Burns M.D. has no direct association with this ADAVIC program – it is based on his work.

To be placed on the mailing list to receive information/enrolment and registration forms please email us at adavic@adavic.org.au or call us on (03) 9853-8089

NOTE: No bookings accepted after the 14 th March 2008 even if there are spaces available.

WORKSHOP DETAILS

DATE: Tuesday 8th April - Tuesday 10th June 2008 7.00pm to 9.30pm LOCATION: Nicholson Street Community House 32 Nicholson Street, Coburg GETTING THERE: Melways 30/A4 Tram 1 (East Coburg) or Tram 8 (Moreland) COST: $440.00 Full Amount ($420.00 Early Bird Rate if booked by the 22/2/08) $440.00 Full Amount for CRS Australia clients ($420.00 Early Bird Rate applies to Full Price/CRS if booking takes place by 22/2/08) $370.00 Concession (full pensioner concession only) $420.00 ADAVIC Members ($400.00 Early Bird Rate applies as above) (how to become a member?) REGISTRATION & PAYMENT: 1. Mail OR 2. Online Store OR 3. Phone Download this Form for printing Return completed form via mail to ADAVIC Purchase a ticket online at the ADAVIC Shop Secure Credit Card Payment via Internet Make a payment over the phone ADAVIC Office Ph: (03) 9853-8089

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